Monday, March 08, 2010

Lose It! Daily Summary for Sun, Mar 7th

Happy Monday everyone! My nutrition regimen is starting to become fun. I actually look forward
to my meals and seeing just how premium a "fuel" I can eat. I am beginning to find it odd that
a lot of people including myself seemed to be more concerned with the grade of fuel that I would
put in my automobile as opposed to the grade of food that I would ingest.

Once I got my head screwed on correctly here, I realized that good food is essentially premium
fuel. You might need to drive around a bit and pay a bit more for it, but your body's "engine" will
love you for it.


Daily Summary for Sun, Mar 7th

Calorie Summary
Daily calorie budget 1,373
Food calories consumed 1,262
Exercise calories burned 477
Net calories for the day 785
+/- for the day 588 under budget

Nuts, almonds, whole
Daily Log Calories
Breakfast 310
Superfood Cereal 1 Serving 170
Nuts, almonds, whole 5 Each 34
Blueberries, fresh 0.25 Cup 15
Dutch Gold Pure Honey From Blueberry Blossoms 6 Grams 17
Hershey's Semi Sweet Chocolate Chips 0.333 Tablespoon 23
Better'n Eggs 0.25 Cup 30
Jennie-o Extra Lean Turkey Bacon 1 Slice 20
Chili Garlic Sauce 0.333 Teaspoon 0
Tea, green, mint, bags 1 Each 0
Lunch 471
Healthy Brownie 1 Serving 137
Broccoli, stmd 0.5 Cup 22
Kingfish 242 Grams 242
  Nutrient data missing for: Sugars
Oranges, med, fresh 1 Each 70
Tea, green, mint, bags 1 Each 0
Snacks 481
Healthy Brownie 1 Serving 137
Tofu Cutlet 2.5 Ounces 100
10 Each 69
Nuts, pistachio, dry rstd, salted 0.25 Cup 175
Exercises 477
Treadmill @ 3mph on Incline 10 45 Min 477
Nutrient Summary % Calories
Fat 46g 31.1%
   Saturated Fat 6g
Protein 126g 37.7%
Carbohydrates 104g 31.2%
   Sugars 42g
   Fiber 35g
Cholesterol 71mg
Sodium 664mg
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