Lose It! Daily Summary for Sun, Mar 7th

Happy Monday everyone! My nutrition regimen is starting to become fun. I actually look forward

to my meals and seeing just how premium a "fuel" I can eat. I am beginning to find it odd that

a lot of people including myself seemed to be more concerned with the grade of fuel that I would

put in my automobile as opposed to the grade of food that I would ingest.

Once I got my head screwed on correctly here, I realized that good food is essentially premium

fuel. You might need to drive around a bit and pay a bit more for it, but your body's "engine" will

love you for it.

Daily Summary for Sun, Mar 7th

Calorie Summary Daily calorie budget 1,373 Food calories consumed 1,262 Exercise calories burned 477 Net calories for the day 785 +/- for the day 588 under budget

Nuts, almonds, whole

Daily Log		Calories
Breakfast	310
Superfood Cereal	1 Serving	170
Nuts, almonds, whole	5 Each	34
Blueberries, fresh	0.25 Cup	15
Dutch Gold Pure Honey From Blueberry Blossoms	6 Grams	17
Hershey's Semi Sweet Chocolate Chips	0.333 Tablespoon	23
Better'n Eggs	0.25 Cup	30
Jennie-o Extra Lean Turkey Bacon	1 Slice	20
Chili Garlic Sauce	0.333 Teaspoon	0
Tea, green, mint, bags	1 Each	0
Lunch	471
Healthy Brownie	1 Serving	137
Broccoli, stmd	0.5 Cup	22
Kingfish	242 Grams	242
Nutrient data missing for: Sugars
Oranges, med, fresh	1 Each	70
Tea, green, mint, bags	1 Each	0
Snacks	481
Healthy Brownie	1 Serving	137
Tofu Cutlet	2.5 Ounces	100
10 Each	69
Nuts, pistachio, dry rstd, salted	0.25 Cup	175
Exercises	477
Treadmill @ 3mph on Incline 10	45 Min	477

Nutrient Summary		% Calories
Fat	46g	31.1%
Saturated Fat	6g
Protein	126g	37.7%
Carbohydrates	104g	31.2%
Sugars	42g
Fiber	35g
Cholesterol	71mg
Sodium	664mg

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