One of the most amazing sites you will ever see on the net!

THIS WEB SITE IS PHENOMENAL! And there is an iPhone app as well. Watch the preview when you have the time and it will boggle your mind. There are no limits to what you can do with this website...it is a "keeper!"

Watch the Introduction first:

http://www.wolframalpha.com/screencast/introducingwolframalpha.html
...
Then save the Site in your favorites: http://www.wolframalpha.com/

Recipe for Laughter

Recipe for laughter:
1) Go on field trip with daughter and get on school bus.
2) Hold coffee cup in one hand while taking pictures on bumpy bus of daughter's classmates.
3) Tip coffee cup towards yourself while asking kids to say "cheese" and proceed to spill coffee on yourself at precise moment of taking picture.
4) Receive large amounts of laughter.
5) Sit through entire movie with coffee on a favorite shirt.
6) Maintain composure and put on permagrin while 1st graders repeatedly ask you if you enjoyed the coffee.

I can guarantee that above recipe works very well.

Eric Whitacre's Virtual Choir - 'Lux Aurumque'

Saw this on TED today and was pretty amazed at the simplicity and complexity at the same time. Pretty amazed at the power of collaboration that the internet is bringing to us.

Lose It! Daily Summary for Sat, Apr 3rd

Daily Summary for Sat, Apr 3rd

Calorie Summary Daily calorie budget 1,327 Food calories consumed 1,329 Exercise calories burned 509 Net calories for the day 820 +/- for the day 507 under budget

Teeccino Almond Amaretto

Daily Log		Calories
Breakfast	230
Whole Wheat Buttermilk Pancake Mix	0.333 Cup	130
Flaxseed Meal	2 Tablespoons	60
2 Cups	40
Lunch	464
Chicken, broiler/fryer, thigh, w/o skin, rstd	1 Each	109
Green & Blacks 70% Dark Chocolate	8 Pieces	160
Nuts, almonds, whole	8 Each	55
Silk Chocolate Soymilk	1 Cup	140
Dinner	280
Chicken, broiler/fryer, thigh, w/o skin, rstd	1.5 Each	163
Carrots, fresh, med	2 Each	50
Tomatoes, fresh, med	1 Each	35
Onion, white, fresh, chpd	0.5 Cup	32
Snacks	355
Pie, mincemeat, prep f/recipe, 9"	0.5 Piece	238
Voortman Omega-3 Flax Seed Cookies	1 Piece	90
Coffee, brewed w/tap water	6 Fluid ounces	2
Topping, whipped, non dairy	2 Tablespoons	25
Nutrient data missing for: Fiber
Exercises	509
Treadmill @ 3mph on Incline 10	50 Min	509

Nutrient Summary		% Calories
Fat	54g	36.1%
Saturated Fat	17g
Protein	57g	16.9%
Carbohydrates	159g	47%
Sugars	74g
Fiber	24g
Cholesterol	124mg
Sodium	961mg

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Fri, Apr 2nd

Daily Summary for Fri, Apr 2nd

Calorie Summary Daily calorie budget 1,327 Food calories consumed 2,012 Exercise calories burned 1,304 Net calories for the day 708 +/- for the day 619 under budget

Daily Log		Calories
Breakfast	388
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal	0.333 Cup	150
Flaxseed Meal	2 Tablespoons	60
Hershey's Semi Sweet Chocolate Chips	0.75 Tablespoon	52
Dutch Gold Pure Honey From Blueberry Blossoms	16 Grams	46
Sorrento Part Skim Mozzarella Cheese	1 Ounce	80
Lunch	622
Isopure Alpine Punch Protein Shake	1 Scoop	105
So Delicious Coconut Milk	1 Cup	80
Sambazon Acai Organic Berry Puree	1 Package	75
Pepperidge Farms Light Style ExtraFiber Wheat Bread	2 Slices	80
Avocado, Calif, fresh	1 Each	227
Nuts, almonds, whole	8 Each	55
Dinner	461
Bread, Italian, lrg slice	2 Each	163
Eggplant, stmd	0.75 Cup	19
Nucci's Pizza Slice	2 Slices	280
Nutrient data missing for: Fiber, Sugars
Snacks	540
Zico Pure Coconut Water	8 Ounces	44
Silk Chocolate Soymilk	0.5 Cup	70
Green & Blacks 70% Dark Chocolate	3 Pieces	60
Hershey's Dark Chocolate Kisses	1 Piece	20
Chicken, broiler/fryer, leg, w/o skin, rstd	1 Each	181
Soy Milk, original, extra, fortified	8 Fluid ounces	130
Mandarin Oranges, clementine, fresh	1 Each	35
Nutrient data missing for: Chol., Sat. Fat.
Exercises	1304
Treadmill @3.5 mph Incline 10	35 Min	388
Treadmill @ 3mph on Incline 10	1 Hour 30 Min	916

Nutrient Summary		% Calories
Fat	84g	35.6%
Saturated Fat	25g
Protein	117g	22.2%
Carbohydrates	222g	42.2%
Sugars	70g
Fiber	36g
Cholesterol	132mg
Sodium	1,883mg

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Thu, Apr 1st

Daily Summary for Thu, Apr 1st

Calorie Summary Daily calorie budget 1,327 Food calories consumed 1,466 Exercise calories burned 822 Net calories for the day 644 +/- for the day 682 under budget

Daily Log		Calories
Breakfast	315
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal	0.333 Cup	150
Flaxseed Meal	2 Tablespoons	60
Hershey's Semi Sweet Chocolate Chips	0.75 Tablespoon	52
Dutch Gold Pure Honey From Blueberry Blossoms	16 Grams	46
Hershey's Unsweetened Cocoa	0.333 Tablespoon	7
Lunch	193
Pepperidge Farms Light Style ExtraFiber Wheat Bread	1 Slice	40
MaraNatha Dark Chocolate Almond	0.667 Tablespoon	60
Zico Pure Coconut Water	6 Ounces	33
Salada White Tea	1 Serving	0
Madhava Agave Nectar	0.333 Tablespoon	20
Green & Blacks 70% Dark Chocolate	2 Pieces	40
Dinner	523
Pepperidge Farms Light Style ExtraFiber Wheat Bread	2 Slices	80
Bison	6 Ounces	285
Broccoli, stmd	1 Cup	44
Pineapple, fresh, chunks	0.25 Cup	21
Healthy Indulgence Rich Dark Chocolate	1 Piece	25
Nuts, almonds, whole	10 Each	69
Snacks	435
Avocado, Calif, fresh	0.75 Each	170
Pepperidge Farms Light Style ExtraFiber Wheat Bread	1.5 Slices	60
Mandarin Oranges, clementine, fresh	1 Each	35
Nutrient data missing for: Chol., Sat. Fat.
MaraNatha Dark Chocolate Almond	0.333 Tablespoon	30
Nucci's Pizza Slice	1 Slice	140
Nutrient data missing for: Fiber, Sugars
Exercises	822
Treadmill @3.25 MPH Incline 10	25 Min	262
Treadmill @ 3mph on Incline 10	55 Min	560

Nutrient Summary		% Calories
Fat	67g	37.6%
Saturated Fat	16g
Protein	76g	19.1%
Carbohydrates	172g	43.2%
Sugars	58g
Fiber	39g
Cholesterol	98mg
Sodium	900mg

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Wed, Mar 31st

Daily Summary for Wed, Mar 31st

Calorie Summary Daily calorie budget 1,327 Food calories consumed 1,059 Exercise calories burned 418 Net calories for the day 640 +/- for the day 686 under budget

Daily Log		Calories
Breakfast	308
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal	0.333 Cup	150
Flaxseed Meal	2 Tablespoons	60
Hershey's Semi Sweet Chocolate Chips	0.75 Tablespoon	52
Dutch Gold Pure Honey From Blueberry Blossoms	16 Grams	46
Lunch	230
Isopure Cookies And Cream Protein Shake	1 Scoop	105
Flaxseed Meal	1 Tablespoon	30
Smart Balance Naturally Sweetened Peanut Butter	1 Tablespoon	95
Dinner	394
So Delicious Coconut Milk	1 Cup	80
Murray's Uncured Chicken Bacon	1 Slice	35
Dr. Prager's Broccoli Pancales	1 Serving	80
Bread, Italian, lrg slice	1 Each	81
Green & Blacks 70% Dark Chocolate	3 Pieces	60
MaraNatha Dark Chocolate Almond	0.333 Tablespoon	30
Nuts, almonds, whole	4 Each	28
Snacks	127
Mr. Spice Hot Wing Sauce	0.333 Tablespoon	5
Pork, tenderloin, rstd	2 Ounces	83
Cabbage, fresh, chpd	0.5 Cup	11
Zico Pure Coconut Water	5 Ounces	27
Exercises	418
Treadmill @3.25 MPH Incline 10	40 Min	418

Nutrient Summary		% Calories
Fat	46g	36.9%
Saturated Fat	14g
Protein	71g	25.4%
Carbohydrates	106g	37.8%
Sugars	40g
Fiber	23g
Cholesterol	64mg
Sodium	855mg

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Weekly Summary for Week of Mon, Mar 22nd

Weekly Summary for Week of Mon, Mar 22nd

Daily Summary
	Budget	Food	Exercise	Net	+/-
3/22/10	1,343	1,141	746	395	-948
3/23/10	1,333	1,368	920	448	-885
3/24/10	1,333	1,359	709	649	-684
3/25/10	1,333	1,567	1,235	332	-1,001
3/26/10	1,333	1,127	450	677	-656
3/27/10	1,327	2,164	1,003	1,161	-166
3/28/10	1,327	1,347	831	517	-810
5,151 calories under budget for the week
Lost 2.4 pounds this week

Nutrient Summary		% Calories
Fat	416g	35%
Saturated Fat	90g
Protein	828g	30.9%
Carbohydrates	911g	34.1%
Sugars	340g
Fiber	222g
Cholesterol	1,057mg
Sodium	9,874mg

Exercise Summary		Calories
Treadmill 2.5 MPH @ Incline 10	1 Hour 10 Min	636
Treadmill @3.25 MPH Incline 10	1 Hour 40 Min	1062
Treadmill @3.5 mph Incline 10	3 Hours 40 Min	2447
Treadmill @ 3.25 MPH Incline 10	35 Min	394
Treadmill @ 3mph on Incline 10	30 Min	307
Treadmill @3 MPH Incline 10	1 Hour 45 Min	1049
Total	5894

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Sun, Mar 28th

Daily Summary for Sun, Mar 28th

Calorie Summary Daily calorie budget 1,327 Food calories consumed 1,347 Exercise calories burned 831 Net calories for the day 517 +/- for the day 810 under budget

Daily Log		Calories
Breakfast	322
Flaxseed Meal	2 Tablespoons	60
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal	0.333 Cup	150
Dutch Gold Pure Honey From Blueberry Blossoms	14 Grams	40
Hershey's Semi Sweet Chocolate Chips	0.667 Tablespoon	47
Nuts, pecans, dry rstd, unsalted	0.125 Ounce	25
Lunch	601
Lamb, average of all cuts, ckd, choice, 1/4" trim	2 Ounces	167
Urad Dal	0.125 Cup	60
Fish, salmon, Atlantic, fillet, bkd/brld, wild	4 Ounces	206
Cookies, lemon, frosted, home style, svg	1.5 Each	168
Snacks	425
Salada White Tea	1 Serving	0
Dutch Gold Pure Honey From Blueberry Blossoms	7 Grams	20
Almond Butter	0.333 Tablespoon	32
Healthy Indulgence Rich Dark Chocolate	1 Piece	25
Lindt Extra Dark 85% Cocoa	10 Grams	52
Nuts, almonds, whole	10 Each	69
Voortman Omega-3 Flax Seed Cookies	1 Piece	90
Isopure Cookies And Cream Protein Shake	1 Scoop	105
Smart Balance Naturally Sweetened Peanut Butter	0.333 Tablespoon	32
Exercises	831
Treadmill @3.5 mph Incline 10	1 Hour 15 Min	831

Nutrient Summary		% Calories
Fat	66g	38.6%
Saturated Fat	17g
Protein	102g	26.6%
Carbohydrates	134g	34.9%
Sugars	45g
Fiber	36g
Cholesterol	138mg
Sodium	551mg

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Sat, Mar 27th

Saturday began with the intent of relaxing my nutritious regiment, but quite the result was quite the opposite.

Since I have essentially replaced all the foods I used to eat with much better nutritious foods, it became a matter of supply...but you know what? I actually enjoy these foods now, and as I went through my day,
I realized that Saturday was probably one of the most nutritious days I've had in my life.

Daily Summary for Sat, Mar 27th

Calorie Summary Daily calorie budget 1,327 Food calories consumed 2,164 Exercise calories burned 1,003 Net calories for the day 1,161 +/- for the day 166 under budget

Teeccino Almond AmarettoIsopure Cookies And Cream Protein ShakeHershey's Unsweetened Cocoa

Daily Log		Calories
Breakfast	330
Kashi Cocoa Beach	1 Serving	230
Silk Unsweetened All Natural Soy Milk	0.75 Cup	60
2 Cups	40
Lunch	293
Nuts, almonds, whole	12 Each	83
Applegate Farms Turkey Bacon	1 Serving	35
Bob's Red Mill Vegi Soup Mix	0.5 Serving	175
Dinner	750
Fish, salmon, Atlantic, fillet, bkd/brld, wild	6 Ounces	310
Broccoli, stmd	1.5 Cups	66
Nuts, almonds, whole	6 Each	41
Lamb, average of all cuts, ckd, choice, 1/4" trim	4 Ounces	333
Snacks	791
1 Scoop	105
0.5 Tablespoon	10
Smart Balance Naturally Sweetened Peanut Butter	1 Tablespoon	95
Salada White Tea	1 Serving	0
Isopure Alpine Punch Protein Shake	1 Scoop	105
Sambazon Acai Organic Berry Puree	1 Package	75
Silk Unsweetened All Natural Soy Milk	1 Cup	80
Urad Dal	0.125 Cup	60
Cookies, lemon, wheat free, low prot	1.5 Each	118
Nutrient data missing for: Sodium
Blueberries, fresh	1 Cup	60
Almond Butter	0.667 Tablespoon	63
Silk Unsweetened All Natural Soy Milk	0.25 Cup	20
Exercises	1003
Treadmill @3.5 mph Incline 10	45 Min	501
Treadmill @3.5 mph Incline 10	45 Min	501

Nutrient Summary		% Calories
Fat	97g	37.2%
Saturated Fat	22g
Protein	191g	32.4%
Carbohydrates	179g	30.4%
Sugars	46g
Fiber	57g
Cholesterol	238mg
Sodium	1,251mg

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

10 Everyday Super Foods

Here is another "Superfood list" as detailed on WebMD:

10 Everyday Super Foods

Great list without many surprises, but a really good to review from time to time to insure that your diet is made up of "premium fuel"!

Lose It! Daily Summary for Thu, Mar 25th

Alright folks, into the home stretch here. Just a few more pounds till I get to my goal, but I suspect
those are always the hardest to loose. After that It's into phase 3 of my plan to go into a bit of strength
training.

As you can see from below, I believe diet around completely, and It's definitely reflected in my day to day
"state". I feel wide awake, mentally alert, and I feel more energized. I haven't felt that way in a long time, but
it's all starting to come together.

Well, the adventure continues, and the fact that the kids are on spring break this next week, should throw
in some dietary and work out schedule "challenges", but we will adapt!

Daily Summary for Thu, Mar 25th

Calorie Summary Daily calorie budget 1,333 Food calories consumed 1,567 Exercise calories burned 1,235 Net calories for the day 332 +/- for the day 1,001 under budget

Daily Log		Calories
Breakfast	307
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal	0.333 Cup	150
Hershey's Semi Sweet Chocolate Chips	0.667 Tablespoon	47
Dutch Gold Pure Honey From Blueberry Blossoms	14 Grams	40
Flaxseed Meal	1 Tablespoon	30
Nuts, pecans, dry rstd, unsalted	0.125 Ounce	25
Nature's Bounty Omega 3-6-9	1 Tablet	15
Coenzyme Q-10	1 Tablet	0
Lunch	442
Crystal Farms All Whites Egg Whites	0.5 Cup	60
Murray's Uncured Chicken Bacon	1 Slice	35
Dr. Prager's Broccoli Pancales	1 Serving	80
Chili Garlic Sauce	1 Teaspoon	0
Salada White Tea	1 Serving	0
Madhava Agave Nectar	0.5 Tablespoon	30
Isopure Cookies And Cream Protein Shake	1 Scoop	105
Smart Balance Naturally Sweetened Peanut Butter	1 Tablespoon	95
Hershey's Unsweetened Cocoa	0.333 Tablespoon	7
Flaxseed Meal	1 Tablespoon	30
Dinner	514
Broccoli, stmd	2 Cups	87
Turnover, meat filled, w/o gravy	1 Each	339
Nutrient data missing for: Sugars
Bob's Red Mill Vegi Soup Mix	0.25 Serving	88
Snacks	305
Zico Pure Coconut Water	8 Ounces	44
Fuze White Tea Agave Goji Berry	8 Ounces	60
Almond Butter	0.667 Tablespoon	63
Silk Chocolate Soymilk	0.5 Cup	70
Isopure Cookies And Cream Protein Shake	0.5 Scoop	52
Nature's Bounty Omega 3-6-9	1 Tablet	15
Coenzyme Q-10	1 Tablet	0
Exercises	1235
Treadmill @3 MPH Incline 10	1 Hour 0 Min	599
Treadmill 2.5 MPH @ Incline 10	35 Min	318
Treadmill 2.5 MPH @ Incline 10	35 Min	318

Nutrient Summary		% Calories
Fat	62g	34.1%
Saturated Fat	12g
Protein	103g	25.1%
Carbohydrates	168g	40.8%
Sugars	68g
Fiber	35g
Cholesterol	55mg
Sodium	1,310mg

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com